30 Min l Winter Restore and Rest

Winter Restore & Rest
Join me for a deeply nourishing restorative yoga practice designed to support the quiet, hibernating energy of winter. Filmed on a snowy Colorado day, this class invites you to slow down, soften, and restore your natural rhythm. Using simple props like a bolster, blocks, or blankets, we’ll move through supported shapes that calm the nervous system, encourage rest, and help you feel held—physically and energetically. This is a practice of receiving, regulating, and remembering that rest is an essential part of balance. Settle in, breathe, and allow yourself to be supported.

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Rebecca

Website: http://www.soulbloomyoga.com

Soul Bloom Yoga advises you to consult with your physician to determine the suitability of any recommendations made on this channel. Please follow all safety instructions specific to your well being. Participation in any exercise or fitness program carries a risk of injury. By choosing to engage in these movements, you acknowledge and accept full responsibility for your participation, doing so voluntarily and at your own risk.

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