35 Min l Hips, Balance and Flow

This flowing yoga practice focuses on hips, balance, and mindful movement, blending strength, mobility, and awareness. Using the metaphor of the tree, we explore what it means to root down while reaching toward growth—building stability, resilience, and trust in the body.

Throughout the practice, you’ll move through hip-opening shapes, balance postures, gentle core work, and intuitive flow, with reminders to move slowly, stay curious, and offer your body support when needed. This is a practice of nourishment rather than depletion—an invitation to listen, feel, and reconnect with your inner rhythm.

You’ll want one or two blocks.
Move with gratitude, breathe steadily, and let this practice meet you where you are.

Thanks for watching and don’t forget to like, subscribe and share my videos!
Rebecca

Website: http://www.soulbloomyoga.com

Soul Bloom Yoga advises you to consult with your physician to determine the suitability of any recommendations made on this channel. Please follow all safety instructions specific to your well being. Participation in any exercise or fitness program carries a risk of injury. By choosing to engage in these movements, you acknowledge and accept full responsibility for your participation, doing so voluntarily and at your own risk.

#YogaFlow
#VinyasaYoga
#YogaForHips
#HipOpening
#balancepractice