30 Min l Block Party Flow
Автор: Soul Bloom Yoga with Rebecca
Загружено: 2025-10-25
Просмотров: 94
30-Minute Block Party Flow | Core, Balance + Strength
A playful, creative flow using a single block to challenge your balance, core, and hip strength. This practice invites you to move with curiosity, build heat from the inside out, and feel more rooted in your body as you move.
Come for the strength — stay for the presence. Grab your block and meet me on the mat.
Thanks for watching and don’t forget to like, subscribe and share my videos!
Rebecca
Website: http://www.soulbloomyoga.com
Soul Bloom Yoga advises you to consult with your physician to determine the suitability of any recommendations made on this channel. Please follow all safety instructions specific to your well being. Participation in any exercise or fitness program carries a risk of injury. By choosing to engage in these movements, you acknowledge and accept full responsibility for your participation, doing so voluntarily and at your own risk.
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