25 Minute Bedtime Yoga | Gentle Practice for Deep, Restful Sleep

Struggling to fall asleep or unwind at the end of the day?

This 25-minute bedtime yoga practice is designed to help you slow down, release tension, and prepare your body and mind for rest.

This is a gentle, calming sequence with easy movement, steady breath, and supported postures to help quiet the nervous system and ease you into sleep. The focus is on softening, settling, and letting the body feel safe enough to rest.

This practice is suitable for all levels and can be done on your mat or directly in bed. Props like a pillow or blanket are welcome if they help you feel more comfortable and supported.

This class is helpful if you’re dealing with:
• Difficulty falling asleep
• A busy or racing mind
• Physical tension from the day
• Stress or nervous system overload

🕯️ Practice length: 25 minutes
🧘‍♀️ Level: All levels
🛏️ Where: Mat or bed
🧺 Props: Optional pillow or blanket
🎯 Focus: Sleep, relaxation, stress relief

Save this practice and come back to it anytime you need help winding down.

And If this practice helped you unwind, consider subscribing for weekly yoga classes designed to support strength, awareness, and ease on and off the mat.

Sleep well, & Much Love

Ashley


Resources:

💪 Join me for the 7-Day Core Drill Challenge
Build strength and control where it counts. Let's LEVEL UP your practice together!
→ https://www.ashleysutrasclb.com/lazy-...

🎯 Ready to train 1-on-1 inside the Body by Bandha Method?
→ Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b...

📘 The Ultimate Core Guide PDF
Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook.
→https://www.ashleysutrasclb.com/ultim...

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🎥 Filmed & led by Ashley Bonomo


⚠️ Disclaimer:
The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns.

By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.