Build Strength & Stability in Standing Poses | Day 38 | 75 Hard YOGA

Welcome to Day 38 of the 75 Hard YOGA Challenge.

Today’s class is a standing strength and stability flow designed to help you build strong legs, steady balance, and controlled transitions through a full-body practice.

This class emphasizes intentional movement, breath-led control, and grounded strength in standing poses.

The pace is steady with less detailed cueing, making this class best suited for students who have already been practicing (including experienced beginners) or who are following along with the challenge.

If you’re brand new to yoga, this class may feel like a lot and that’s completely normal.

I recommend starting with one of my slower-paced or beginner-friendly classes to build a strong foundation, then coming back to this practice when you’re ready.

What you’ll train in this class:
• Standing leg strength
• Balance and stability
• Controlled transitions
• Full-body integration
• Breath-led movement

🧘‍♀️ No props needed; just your mat, your body, and your breath.

This 45-minute practice is designed to count as one of your daily workouts if you’re participating in the 75 Hard challenge.

This series is not officially affiliated with the 75 Hard program, but it is built to support consistency, discipline, and strength.

If you want to go deeper with structured strength work, core training, and progressive programs, check out my resources below.

Thanks for practicing with me today. Im happy you're here.

Comment day 38 done so i know you’re here with me and let me know how todays class landed for you!

Namaste 🙏


Resources:

💪 Join me for the 7-Day Core Drill Challenge
Build strength and control where it counts. Let's LEVEL UP your practice together!
→ https://www.ashleysutrasclb.com/lazy-...

🎯 Ready to train 1-on-1 inside the Body by Bandha Method?
→ Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b...

📘 The Ultimate Core Guide PDF
Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook.
→https://www.ashleysutrasclb.com/ultim...

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🎥 Filmed & led by Ashley Bonomo


⚠️ Disclaimer:
The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns.

By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.

⚠️ Disclaimer: This video is not affiliated with or endorsed by the official 75 Hard Challenge. It was independently created to support those completing 75 Hard with intentional, strength-based yoga workouts that meet the daily movement requirement. Always consult your physician before starting any new fitness program.