Coffee Morning Yoga Flow | Wake Up & Energize Your Body

Start your day with movement instead of another cup of coffee.

This Coffee Morning Yoga Flow is an energizing practice designed to help you wake up your body, build heat, and start the day feeling strong, clear, and ready to move.

We’ll begin with gentle breath and spinal movement, then build into a warming flow with strength, balance, and steady transitions. The practice finishes grounded and focused; energized, not frantic.

Perfect for mornings when you want to feel awake, centered, and supported before the day begins.

Practice at your own pace and take what you need today.
🧘‍♀️ Style: Strength-based flow
☀️ Best time: Morning
🔥 Focus: Energy, strength, mobility
🧘‍♀️ Level: Intermediate & Beginner Friendly

You are capable of more than you think, let this practice remind you.

If you enjoyed this flow, subscribe and practice with me each week as we build strength, clarity, and trust in the body together.

Much Love,
Ashley

Resources:

💪 Join me for the 7-Day Core Drill Challenge
Build strength and control where it counts. Let's LEVEL UP your practice together!
→ https://www.ashleysutrasclb.com/lazy-...

🎯 Ready to train 1-on-1 inside the Body by Bandha Method?
→ Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b...

📘 The Ultimate Core Guide PDF
Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook.
→https://www.ashleysutrasclb.com/ultim...

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🎥 Filmed & led by Ashley Bonomo


⚠️ Disclaimer:
The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns.

By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.