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40min - Yoga for Lower Body Strength & Flexibility
Автор: Yoga with Molepo
Загружено: 2026-01-16
Просмотров: 54
Описание:
This lower back–focused yoga practice should help to build strength, improve flexibility, and support a healthy body overall.
Through these movement we’ll create space in the lower back while strengthening the legs muscles.
Let me know how it goes for you.
Take care!
#lowerback #yogaathome #yoga #dailyyogapractice
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