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Lower Back & Hips Relief - Fully Reclined Yoga Practice
Автор: Yoga with Molepo
Загружено: 2025-12-11
Просмотров: 113
Описание:
This fully reclined yoga practice should help to release tension and ease your lower back and hips.
Throughout the entire session, you’ll stay lying down, allowing your body to soften while you move through slow, supported poses and dynamic movements.
This practice is perfect for unwinding at the end of the day, soothing stiffness from sitting, or giving your lower body some gentle loving care.
Get set and let’s start.
Remember to Breathe, Soften, and Enjoy!
#yogaforlowerbackpain #yogaathome #yogapractice
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