Yoga With Ashley Bonomo
Train strength through yoga and discover what you’re truly capable of.
Join me for full-length classes designed to build control, stability, and awareness on and off the mat.
You’ll find strength-based yoga flows, mobility work, and breath-led practices that help you move better, think clearer, and reconnect to your power.
New classes drop every week, including the 75 Hard YOGA Challenge; a series built to train both your body & your mindset.
Practice with me on YouTube, and explore more ways to train strength through awareness at AshleySutrasCLB.com
Follow @Ashley_Sutras_clb on Instagram and Tiktok for daily yoga strength inspiration and behind-the-scenes training.
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same mat, new challenge. ✨
Ashley Bonomo is a 500 HR yoga teacher trained in the Ashtanga Tradition, strength coach, and founder of Sutras-CLB, blending modern movement science with traditional yoga to help students build strength, awareness, and resilience from the inside out.
Strong Foundations Flow (Beginner-Friendly) | Day 33 | 75 Hard YOGA
⚡Power Flow for Arm Balances | 75 Hard YOGA | Day 32
Hips & Core Flow To 8-Angle Pose | 75 Hard YOGA – Day 31
Tuck Handstand Training | Day 30 | 75 Hard YOGA
Side Body Strength Flow | Day 29 | 75 Hard YOGA
Intermediate Power Yoga Flow | Bird of Paradise Peak Pose – Day 28 | 75 Hard YOGA
Inversion Yoga Flow | Beginner-to-Intermediate Level | Day 27 | 75 Hard YOGA
Standing Balance Flow for Strength | 45-Min | Day 26 – 75 Hard YOGA
Yoga Conditioning (Yogalates + Short HIIT) - Day 25 - 75 Hard YOGA
What is yoga really? Patanjalis answer (Episode 1)
Yoga for Tight Hips & Lower Back Relief | All Levels 75 Hard YOGA Challenge | Day 24 | 45 Minutes
Backbend Flow | 45-Min Intermediate 75 Hard YOGA | Day 23,
Sweaty Power Yoga | Upper Body Strength & Balance Control | Day 22 | 75 Hard YOGA
Power Yoga Flow for Legs & Core Strength –Day 21 75 Hard YOGA
Full Body Strength Yoga Flow RESET | 45 Min Strength & Feel Good Practice – Day 20
Yoga for Upper Body Strength & Control – Day 19 - 75 Hard YOGA Challenge
Yoga for Strong Legs – Leg Day Power Flow | Day 18 | 75 Hard YOGA
Day 17 Heart-Opening Power Flow – 75 Hard YOGA | Backbends, Wild Thing + Wheel Prep
Day 16 Yoga for Balance & Stability – 75 Hard YOGA | Warrior III & Half Moon Flow
You’re Breathing Wrong—Here’s Why + What to Do
Plank Power for Core Strength + Flexibility | Day 15 | 75 Hard YOGA
Day 14 | Active Recovery Yoga | 75 Hard YOGA
30 Min Yin Yoga – Hips & Hamstrings Deep Release
Day 13 | Abs & Slimmer Waistline Yoga Workout | 75 Hard YOGA
Day 12 | Hip Mobility & Side Body Strength | 75 Hard YOGA
Day 11 | Power Yoga for Glutes, Hamstrings & Back Strength | 75 Hard YOGA
Day 10 | Power Flow for Upper Body + Core Strength | 75 Hard YOGA
Day 9 Core Strength Yoga Flow | Side Body & Obliques – 75 Hard YOGA
Day 8 | Full Body Control & Core Strength Flow | 75 Hard YOGA
40‑Min Lower Chakra Balancing Flow + Meditation & Breathwork | Root • Sacral • Solar