Day 16 Yoga for Balance & Stability – 75 Hard YOGA | Warrior III & Half Moon Flow

Steady your flow and build real control in your balance poses.
Welcome to Day 16 of the 75 Hard YOGA Challenge; a 45-minute yoga flow designed to train your balance, stability, and core strength from the ground up.

If Warrior III leaves you wobbling, Half Moon feels shaky, or you’ve ever thought balance is just “luck,” this class will change the way you move. We’ll work through dynamic single-leg transitions, glute and hamstring activation, and core-focused drills to help you own your balance in any pose.

What You’ll Practice Today:
✅ Warrior III for posterior chain strength + balance
✅ Half Moon Pose for hip stacking + lateral stability
✅ Single-leg transitions to train core + glute activation
✅ Proprioception drills for sharper body awareness
✅ Static + dynamic balance work for real-world stability

This is more than just a “balance practice” it’s strength training for your yoga. You’ll finish feeling stronger, more stable, and more confident on (and off) the mat.

🧠 Next Step: Take your balance and strength further with my 7-Day Core Challenge → https://www.ashleysutrasclb.com/lazy-...


📺 Start from Day 1: Watch the full 75 Hard YOGA Challenge Playlist →    • Power Yoga Flow for Strength & Full Body W...  

Lets be friends on Instagram!   / ashley_sutras_clb  

Class Length: 45 minutes
Level: Intermediate
Focus: Balance, Core Strength, Glutes, Hamstrings, Stability


⚠️ Disclaimer:
This 75 Hard YOGA Challenge is not affiliated with or endorsed by the official 75 Hard program. It is designed as a complementary yoga training series that meets the daily workout requirements of 75 Hard while supporting strength, mobility, and recovery. Always listen to your body, modify as needed, and consult your physician before beginning any new exercise program.

⚠️ Disclaimer:
The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns.
By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.