Inversion Yoga Flow | Beginner-to-Intermediate Level | Day 27 | 75 Hard YOGA

When you flip your world upside down, everything you think you know about control changes.

Welcome to Day 27 of the 75 Hard YOGA Challenge a strength-based, breath-led flow designed to help you trust yourself on a whole new level.

Today, we slow things down just enough to feel what’s holding us up; the breath, the bandhas, the steady focus that builds real strength from the inside out.

We’ll work through core compression, shoulder activation, and mindful inversions that meet you where you are.

Expect to explore poses like:
👉 Tripod Headstand (with or without the wall)
👉 Dolphin Pose
👉 Legs-Up-the-Wall ( because rest is strength too)

This isn’t about chasing shapes.
It’s about building awareness, one breath, one choice, one moment of trust at a time.

Move slow. Breathe deep. Flip your perspective.
You’ll find a new kind of strength waiting there.

🔔 Subscribe + follow along the 75-day journey we’re building something bigger than just a challenge.


Resources:

💪 Join me for the 7-Day Core Drill Challenge
Build strength and control where it counts. Let's LEVEL UP your practice together!
→ https://www.ashleysutrasclb.com/lazy-...

🎯 Ready to train 1-on-1 inside the Body by Bandha Method?
→ Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b...

📘 The Ultimate Core Guide PDF
Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook.
→https://www.ashleysutrasclb.com/ultim...

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🎥 Filmed & led by Ashley Bonomo

⚠️ Disclaimer:
The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns.

By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.

⚠️ Disclaimer: This video is not affiliated with or endorsed by the official 75 Hard Challenge. It was independently created to support those completing 75 Hard with intentional, strength-based yoga workouts that meet the daily movement requirement. Always consult your physician before starting any new fitness program.