Sweaty Power Yoga | Upper Body Strength & Balance Control | Day 22 | 75 Hard YOGA

Welcome to this 45-minute sweaty power yoga flow. Day 22 of the 75 Hard YOGA Challenge!

This intermediate-level practice is designed to challenge your upper-body strength, build balance, and fire up your core. Expect a steady pace, minimal cueing, and spicy transitions like Crow with a jump-back, Side Crow, and an optional Headstand.

We’ll move intentionally, breathe deeply, and explore that edge together because strength isn't just about pushing harder, it’s about learning to move with control.

Let this be your time to ground, activate, and reconnect with your power.

✨ Want more? Start the full 75 Hard YOGA Challenge here:
👉    • Power Yoga Flow for Strength & Full Body W...  

📥 Get the Ultimate Core Guide here:
https://www.ashleysutrasclb.com/ultim...


💪 Ready for next-level training?
Train with me inside The Lazy Yogi's 7-Day Core Challenge → https://www.ashleysutrasclb.com/lazy-...

🧘‍♀️ Let’s Stay Connected
Instagram →   / ashley_sutras_clb  
Website →https://www.sutrasclb.com
TikTok →   / ashley_sutras_clb  
Email List → https://bio.sutrasclb.com

🧠 What You'll Need:
– Yoga mat
– Optional blocks
– Open mind & strong intention

0:00 – Intro to Day 22
0:41 – Ground + Arrival
2:15 – Warm-Up Vinyasa
7:09 – Balance Flow
17:14 – Inversions + Core Work
23:41 – Arm Balance + Transitions
30:02 – Core Burn out
45:19 – Cool Down
47:18 – Savasana
50:42 – intention setting and Close

⚠️ Disclaimer: Please consult your doctor before starting any new exercise routine. This video is for educational purposes only and is not a substitute for professional advice or medical treatment. By participating, you agree to do so at your own risk.

This series is not affiliated with, endorsed by, or part of the official 75 Hard Challenge. These yoga classes are created independently to support those participating in the challenge with mindful movement, strength, and consistency.

#poweryogaflow #CrowPose #Headstand #YogaForStrength #YogaChallenge #75HardYoga #YogaWithAshleyBonomo #UpperBodyYoga #ArmBalanceYoga #YogaWorkout