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Onyx January Challenge | Core Strength & Stability
Автор: Onyx
Загружено: 2026-01-03
Просмотров: 183
Описание:
A core-led sculpt session designed to improve stability, balance, and deep abdominal strength using controlled Pilates-inspired movement.
Props needed:
Pilates Ball, Hand Weights
Important:
Not suitable for pregnancy. Please seek clearance if postpartum or injured.
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Buy Onyx equipment online: https://www.onyx-fitness.com/shop/
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