How To Do Inverted Rows

The inverted row, sometimes called the bodyweight row, is a bodyweight exercise that challenges the performer to pull themselves towards a barbell set in the squat rack. Unlike a pull up, which uses a vertical pull, the inverted row uses a horizontal pull to target the lats, traps, rhomboids, delts, and biceps.

How To Do An Inverted Row
1. Place a barbell in a squat rack at hip height, then lie on the floor so your chest is underneath the bar.
2. Sit up and sing an overhand grip, grab the bar slightly wider than shoulder width apart.
3. Pull your hips off the floor so that your body makes a straight line from your heels to your head.
4. Engage your core and then pull yourself close to the barbell by pulling your elbows back and down towards the floor.
5. Reverse the movement by slowly extending your arms and lowering your body, making sure to keep a neutral spine throughout.

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