Becoming Strong in the Global Crisis. Part 2

#resource #globalcrisis #isolation

Video structure (two parts) :

1. What do we face in these days
2. Emotional consequences
3. What to do. Self-help tips to keep sanity, find an internal resource and thrive
4. Action exploration demo. The Resource of Slowing down
5. Action exploration demo. Future Self Resource Demo

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Instruction for the “Future Self Resource” exercise. You can also find it in the description box below the video.

Important (!!!) If you feel like you cannot take the resourceful figure role fully, that this figure is negative, giving negative messages or is not helpful, please stop. This figure must be positive and help you. You are looking for a resource in this exercise.

1. Place two chairs, determine which chair is you in the present, and which chair is you in the future.
2. Determine in your mind when the crisis will be over, and when you will be able to share the experience of you overcoming the crisis. Set the date.
3. Start from your present self-chair and ask the empty chair (your future Self) the question(s) you want to ask.
4. Reverse roles (go to your future Self chair). Take the role of your future self by imagining how you look on this future date, how you are dressed and how you feel after overcoming the crisis. You are here to help your present Self from the crisis, and you see your present Self in the chair in front of you. Answer the question your present Self asked and tell your message to him/her. If you are trying to tell negative, shaming, blaming, messages, then stop, you are not the correct character. It is important to make sure you are resourceful and helpful only.
5. Reverse roles. Go into your present Self chair, take a breath and get fully into your present Self. Take in the message from your future Self. Answer if you need. Ask more questions if you need them. If you feel like your future Self can help you more, then ask for more help.
6. Reverse roles if needed. Continue to reverse the role until you get your needed resources. Finish in your present Self role, taking your time and taking in the information from your future Resourceful Self.


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