Ultimate Workout Challenge ♥ Abs, Legs, & Butt

#bohobeautiful #14daybohochallenge

Weather you're doing this as a quick 15 minute workout or committing to the 14 Day Challenge, this class aims to tone and sculpt your entire core, lean out your legs, and firm up that butt. A great addition to your other workouts, or a simple on-the-go quick workout fix.
Which ever way you use this, remember to work hard and have fun!

Here are the challenge details:

----- THE 14 DAY CHALLENGE ----

Link to the paired videos are below each day.

♥ WEEK 1 ♥

Day 1:
This video + The Love Handle Eliminator

   • 10 MIN Abs & Love Handle Workout | The Muf...  


Day 2:
This Video + Yoga Workout

   • Yoga Workout For Full Body Results | The O...  

Day 3:
Fat Loss Cardio + This Video

   • 10 MIN Cardio Yoga | Full Body Workout For...  


Day 4:
Pilates Workout + This video + Perfect Yoga For Everyone

Pilates:    • Pilates Workout | Best 15 Minute Body Burn...  

Yoga:    • Perfect Morning Yoga | 30 Min Yoga Practic...  


Day 5:
This Video + Yin Yoga Class

h   • Yin Yoga Deep Stretch Class | Release All ...  

Day 6:
Rest & Yoga Day: Relaxing Yoga For Peace

   • Yoga For Stress & Anxiety Relief | Blissfu...  

Day 7:
Full Body Workout + This Video

   • Yoga Workout For Full Body Results | The O...  


♥ WEEK 2 ♥

Day 8:
This Video + Core Workout

   • Six Pack Abs | Quick & Dirty Total Core Wo...  

Day 9:
Yoga Workout: Better Than The Gym + This Video

   • Yoga Workout | Better Than The Gym - Abs &...  

Day 10:
Rest Day + Yoga

   • Gentle Yoga To Terminate Stress ♥ Come Wit...  


Day 11:
Cardio Workout + This Video

   • Cardio Yoga Workout For Weight Loss ♥ The ...  

Day 12:
This Video + Pilates & Yoga Workout

   • Pilates Yoga Workout | Total Body Workout ...  

Day 13:
Elephant Flow Yoga + Rest

   • Best Yoga For The Heart ♥ Elephant Haven |...  


Day 14:
This Video (twice through)



♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

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Best of luck with the challenge and remember to use the hashtags below so we can all stay connected and motivate one another to keep pushing through the next 21 days of awesome work!

#14daybohochallenge #bohobeautiful14days

Keep us in the loop of your progress! XO

Juliana & Mark

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Shot in Puerto Viejo, Costa Rica
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.