2. 15 mins Basics of Pranayama Flow

Unlock the power of your breath in just 15 minutes. 🧘‍♂️✨

In today's session, we strip back the complexity of breathwork and focus on the essential foundations of Pranayama. Whether you are a complete beginner or a seasoned practitioner looking to refine your technique, this "Basics of Pranayama Flow" will help you cultivate a calm mind and a balanced nervous system.

📜 What we cover in this session:
The Foundation: Proper seated posture and spinal alignment for optimal lung capacity.

Anatomy of a Mudra: A deep dive into Gyan Mudra (Mudra of Knowledge)—how to hold it correctly without tension.

Breath Mechanics: Understanding the three-part yogic breath (diaphragmatic breathing).

Samaveta Pranayama: Learning the "United Breath" technique to balance the Ida and Pingala channels through a gentle, rhythmic flow.

🕒 Timestamps:
0:00 – Introduction to Pranayama

0:55 – Setting up your Posture (The "Yoga Seat")

2:30 – Gyan Mudra: Anatomical Alignment & Benefits

5:10 – The Three-Part Breath (Preparation)

8:00 – Samaveta Pranayama Practice (Step-by-Step)

13:30 – Integration and Final Stillness

14:30 – Outro & Next Steps

💡 Practice Notes:
Always practice on an empty stomach.

Keep your spine tall but relaxed.

If you feel any lightheadedness, return to your natural breathing immediately.

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Drop a comment below: How did the 2-second breath retention in Samaveta Pranayama feel for you today?

#Yoga #Pranayama #Breathwork #GyanMudra #SamavetaPranayama #YogaFoundations #Meditation #MentalHealth #YogaTeacherTraining #healthybreathing

Music Credits :
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/