Get Rid Of Your BACK ROLLS & ARM FAT!✅ (Start Doing This!)

Arm Fat & Back Rolls Workout!❌

Do you have ARM FAT & BACK ROLLS but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥

I’ll be honest, I stole this routine from the @ml.fitness_app 😮‍💨🫣

But don’t forget…

YOU CAN’T SPOT REDUCE FAT‼️

Unfortunately you can not pick where you want to reduce your fat on your body. You lose it all round and eventually that arm fat will reduce and disappear 🔥🙏🏾

To really see results you need to:

▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey

Now let’s get to work 🙋🏽‍♀️🔥

Routine:

🔘 50 seconds work
🔘 15-20 seconds Rest After each exercise
🔘4/5 rounds
🔘 60 second Rest After each round

#armfat #backfat #homeworkout #fitnessmotivation