Priscilla Patrick | Yoga For Your Back | Full Movie
Автор: The Yoga Portal
Загружено: 2021-08-14
Просмотров: 31665
Join Priscilla for a special back care-oriented yoga routine. And there are two lessons, the first with gentle exercises to help relieve back pain. The second lesson, more challenging, perhaps for after the initial back issues have quieted down. Finally there’s an ending session that offers posture alternatives to make things easier for the back.
LESSON ONE, approximately 18 minutes includes a soothing relaxation and stress reducing series and over nine gentle exercises to ease lower back discomfort.
LESSON TWO, approximately 20 minutes, contains over a dozen different exercises that will increase muscular strength in the lower back, buttocks and abdominals as well as bring greater range of motion and flexibility to these areas.
POSTURE VARIATIONS, six minutes, features a physical therapist’s advice to make the postures a little easier.
00:00 Lesson One
17:20 Lesson Two
39:03 Posture Variations
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