How Food Choices Change Your Immune System!
Автор: Montgomery Heart & Wellness
Загружено: 2025-10-04
Просмотров: 1375
Can a plant-based diet strengthen your immune system against viral infections?
Cardiologist Baxter Montgomery, MD, FACC, and T. Colin Campbell, PhD (co-author of The China Study) explore the biochemical and clinical evidence for a whole-food, plant-based (WFPB) diet supporting antiviral defenses—covering antibodies, T-cells, inflammation, and real-world outcomes.
What you’ll learn
How plant-based nutrition may enhance antibody formation and T-cell function
Why lowering dietary animal protein can reduce inflammatory burden and cytokine storm risk
Practical steps to build an immune-supportive plate (unprocessed plants, low added fat, no animal products)
📖 Recommended Resources
Join the FREE Montgomery Heart & Wellness Plant-Based Nutrition Facebook Group → https://www.facebook.com/share/g/16Xd...
Dr. Montgomery’s book: The Food Prescription for Better Health → https://a.co/d/30DGcmt
Key topics & keywords
plant-based diet, whole food plant-based, WFPB, antiviral effects, viral immunity, immune system, antibodies, T cells, cytokine storm, inflammation, The China Study, T. Colin Campbell, Baxter Montgomery, cardiology, lifestyle medicine, cholesterol, insulin resistance
Disclaimer: This video is educational and not medical advice. For personal recommendations, consult your clinician.
If you found this helpful: Like, subscribe, and share with someone who’s exploring plant-based nutrition.
#PlantBased #ImmuneHealth #ViralImmunity #TheChinaStudy #LifestyleMedicine #BaxterMontgomery #TColinCampbell
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