Best Daily Mobility Routine For All Levels

❤️‍🔥 NEW: play your own background music with this version -    • Best Daily Mobility Routine For All Levels...   (members-only)
🤸🏼‍♀️ A full body mobility routine that covers all major joints & movement patterns in just 15 mins.
🎯 Target Areas: all joints that benefit from mobilisation (spine, shoulders, hips, ankles & wrists).
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily.
🔧 Equipment: none!

#dailymobilityroutine #flexibilityroutine #dailystretch

Read below for more info. 👇🏼

🔥 The Perfect Daily Routine?
You may want to do a mobility routine like this every day. Wonder why?
The selection of exercises covers all major joints (spine, shoulders, hips) & their movement patterns. 🦴
These are relatively easy to perform or can be modified for each individual. 🤸🏼‍♀️
The selected exercise include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳

Disclaimer: please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine. To name just a few reasons why:
💡 we all have different prerequisites (anatomically/genetically)
💡 we all live different lives & jobs that influence our range of motion
💡 we are all in different stages of our movement / training journeys
💡 we need mobility for different things (think specificity, e.g. for sports: maximum mobility is not always beneficial)

Before you overthink this keep in mind: any movement is better than none at all. 🤸🏼‍♀️
So see you on the mat. 🔥


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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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