30 Min. Full Body Mobility | SWEATY - No Equipment, Follow Along

🤸🏼‍♀️ A 30 min. SWEATY full body mobility routine that includes primal & animal movement with a thorough warm up & cool down.
🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: none!

#mobilityworkout #mobilitytraining #mobilitywod

Hey team!
Let’s break a good sweat with a mobility circuit workout that challenges your body, coordination & balance skills. See you on the mat! 🔥

TIME STAMPS
00:00 intro
00:08 movement prep
04:54 primary circuit
10:43 secondary circuit
16:33 tertiary circuit
22:24 finisher flow
26:32 decompression

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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.