Foam Roller Strengthening Workout | 17-Minute Full Body Pilates-Inspired Routine
Автор: The Pilates Mom
Загружено: 2025-06-15
Просмотров: 1097
This 17-minute Pilates-inspired workout uses a foam roller to add core stability, balance, and strength training all in one! It’s quick, effective, and perfect for busy moms looking to level up their home workouts.
🎯 Focus: Full body strength + deep core
⚡️ Equipment: Foam roller & mat
🕒 Time: 17 minutes
🛒 Equipment I Recommend:
Foam Roller- Amazon: https://amzn.to/45keRh6 (affiliate link)
Mat - Amazon: https://amzn.to/4kKws6P (affiliate link)
💬 Don’t forget to like, comment, and subscribe for more quick and effective workouts designed for busy women and moms on the move!
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Disclaimer:
Always consult your physician before beginning any exercise program. Participate at your own risk.
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