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Midday Posture Fix: 14 Min Foam Roller Pilates Reset
Автор: The Pilates Mom
Загружено: 2025-07-17
Просмотров: 1958
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Sitting all day at work... or stuck in a car or plane for hours? This stretch and mobility routine is designed for anyone who feels tight, stiff, or misaligned after too much sitting. Great for relieving rounded shoulders, tight hip flexors, and limited upper back movement. Your body will thank you!
✨ No equipment needed beyond a mat and foam roller.
🧘♀️ Shop my faves here: (affiliate link)
Mat: https://amzn.to/4kJKLHM
Foam Roller: https://amzn.to/3UldDeA
⚠️ Disclaimer: This video is for educational purposes only and not a substitute for professional medical advice. Always consult a medical provider before starting any new exercise program.
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