Dips Are The Upper Body Squat (KING OF CALISTHENICS)

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Dips are the upper body squat and if you are skipping them you are leaving serious gains on the table.

In this video you will learn why dips are one of the most effective exercises for building upper body muscle and strength and why they have stood the test of time despite being overlooked in modern training.

I will break down exactly what makes dips so powerful for developing the chest shoulders and triceps while also building real world strength and control. You will learn how dips compare to machines and isolation exercises and why compound movements like this deliver more return for your effort.

You will also learn how to perform dips pain free with proper technique shoulder positioning and range of motion so you can train them safely long term. I will share my best tips for progressing dips whether you are a beginner trying to get your first few reps or an advanced athlete looking to add weight and keep building muscle.

If your goal is to build a strong well rounded physique without relying on complicated routines or endless exercises this video will show you why dips deserve a permanent place in your training.

Expect to learn how to train dips effectively how to make progress over time and why mastering this old school movement can transform your upper body.

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Chapters:
0:00 - How dips transform your body
2:25 - High volume calisthenics is epic
3:16 - My simple strength method
4:34 - Best dip variation
5:41 - How to fix pain