Cathe Friedrich's Shock Body Bootcamp Live Workout
Автор: Cathe Friedrich Workout & Exercise Videos
Загружено: 2021-03-18
Просмотров: 7492
Attention Cathe Live subscribers: Thursday, March 18th, 2021, at 9:30 am EST we’ll be doing “Shock Body Bootcamp” LIVE. A total body workout broken into rounds. Each round consists of cardio, lower body compound, upper body compound, and core compound movements! Let’s Do This!
Equipment needed:
Various weighted dumbbells (I’ll be using 5’s through '20s)
A full-sized step with two risers under each side.
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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