FALL ASLEEP in 2 Minutes: Military Insider's Secret | Dr. Mandell

What happens if I don't sleep?
Everyone's experienced the fatigue, short temper and lack of focus that often follow a poor night's sleep.
An occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health.
After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You'll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases.
If you seem to catch every cold and flu that's going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs.
It is possible for you to fall asleep quickly! Wishing you Good Health...Dr M

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