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PILATES REFORMER METHOD FULL CLASS 3
Автор: Sean Bergara Pilates
Загружено: 2023-12-17
Просмотров: 179
Описание:
Get off the Reformer and onto the floor with the box and foam roller. Learn new ways to teach movement with a focus on breathing and movement variations. Experience no springs exercises as well as stretches using the foam roller.
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