Senior Exercises for the Waist & Belly : Training Exercises

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Senior exercises for the waist and belly include ones that you can do while lying on your back. Find out about senior exercises for the waist and belly with help from an experienced fitness professional in this free video clip.

Expert: Alexandra Williams
Bio: Alexandra Williams, MA has been teaching, mentoring, presenting, emceeing, editing and writing about fitness for over 25 years.
Filmmaker: Nick Brosco

Series Description: Training exercises often involve a combination of stretches and moves that work various parts of your body very efficiently. Get tips on training exercises with help from an experienced fitness professional in this free video series.