Express Core Pilates Workout 20 mins - No equipment
Автор: Peacock Pilates
Загружено: 2025-04-14
Просмотров: 210
🔥 20-Minute Core Pilates Workout – No Equipment Needed | Strengthen, Sculpt, and Engage
Short on time but want serious core results? This speedy 20-minute Pilates workout is designed to fire up your entire core—targeting your rectus abdominis, obliques, and transverse abdominis with focused, effective movement.
No equipment needed—just your mat and a little motivation! This is the perfect routine for when you want to feel stronger, more supported, and more connected to your powerhouse.
🧘♀️ This workout is perfect if you’re looking to:
✔ Build deep core strength
✔ Improve posture and stability
✔ Tone your abs without high-impact movement
🎯 All levels welcome, with options to modify or progress as you go.
💡 For more workouts like this one, download the
👉 Peacock Pilates Workout App: https://trybe.do/peacockpilates and start your 7 day FREE trial TODAY
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00:00 Introduction
00:46 Half Roll Backs
03:30 Supine on arms with soft bend
06:10 Reverse Planks Side Forearm Plank - Lifts and lowers, and top knee lifts
06:41 Supine on elbows
07:40 Side planks
09:50 Supine on one elbow
14:20 Supine abs on mat
20:21 Conclusion
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