40 MIN FULL BODY BOMB WORKOUT | 1x Dumbbell | Unilateral | Strength + Conditioning | Super Sweaty

#trainwithkaykay #fullbodyworkout

Hey Team Everydaywarrior,
are we ready for a 40 Min Full Body Bomb Workout - Strength & Conditioning.
Grab ONE Dumbbell, we will be doing mostly Unilateral Work, which is great for correcting disbalance, coordination and even more core work | engagement. Let's get this entire body burning.
Weights of my Dumbbell: 1x 10 kg for your reference only.

Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*40 MIN Full Body Bomb Workout:

00:00 - 00:10 Intro
00:14 - 04:18 Warm Up
ALT. ARM CIRCLES
ALT. LEG CIRCLES
ALT. KNEE HUG
GOOD MORNING TWIST
WIND MILL SWITCH HALFTIME
WALK OUT | COBRA
WRISTS
JUMPING JACKS

Workout:
04:23 - 38:13 (40 | 15)
REV. LUNGE KNEE DRIVE
REV. LUNGE KNEE DRIVE OPP.
DEVIL PRESS *KEEP BACK STRAIGHT
DEVIL PRESS OPP.
GORILLA ROWS *KEEP BACK STRAIGHT, WEIGHT FOCUS IS ON ARMS NOT ON GLUTES
GORILLA ROWS OPP.
SNATCH – PRESS
SNATCH - PRESS OPP.
WIND MILL
WIND MILL OPP.
HALF KNEELING ARNOLD PRESS
HALF KNEELING ARNOLD PRESS
STANDING CROSS TAP – JACK
STANDING CROSS TAP – JACK OPP.
PUSH UP – OPENER  MODIFIED
PUSH UP – OPENER OPP.
BENT OVER ROW - RDL
BENT OVER ROW – RDL.
PULL OVER *TO MODIFY USE BOTH HANDS
PULL OVER OPP.
PLANK DRAGS
PLANK TOE TOUCHES
LATERAL LUNGE – CURL
LATERAL LUNGE – CURL OPP.
UNI. THRUSTER
UNI. THRUSTER OPP.
RUSSIAN TWIST
ALT. 3X OBL. CRUNCH – AROUND THE WORLD
UNI. MAN MAKER
UNI. MAN MAKER OPP.
PLYO SIDE SQUAT VARIATION
3X PULSE – SUMO
RANGER – ROW
RANGER – ROW OPP.

39:06 - 43:04 FINISHER: 8 rounds (20 on, 10 sec off): SURVIVOR ‪@TabataSongs‬
LATERAL LUNGE – 4X HIGH KNEES
LATERAL LUNGE – 4X HIGH KNEES OPP.
SINGLE ARM RANGER
SINGLE ARM RANGER OPP.
QUICK STOP JUMPING LUNGE ONE SIDE
QUICK STOP JUMPING LUNGE OPP.
HOLLOW TOE TOUCH ONE SIDE
HOLLOW TOE TOUCH OPP.

Cool Down:
43:27 - 46:49
NECK CIRLCES
TRICEP STRETCH
DYNAMIC CAT-COW
CHILD’S POSE
LAY DOWN

Equipment: 1x Dumbbell (mine is 10 kg for your reference)
a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At

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Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

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*contact (business inquiries): kathrin@fyndafit.com
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*music, Epidemic Sound: https://bit.ly/33tkQiv

💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.