45 MIN POWER WORKOUT | Strength + Conditioning | Full Body DB Workout | + Weights | Super Sweaty

#fitnesskaykay #DBpowerworkout

Hey Team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN POWER WORKOUT. With Dumbbells in combination with bodyweight exercises.

This time we have a surprise for you:
‪@alex_kukla‬ is joining the workout, and believe me when I say we both were sweating buckets. 💦
We were filming this powerful, fun and challenging workout in Greece (on Crete in the beautiful and @crossfitrethymno).

• check out the VLog where I was joining Alex, working out on his channel:
📹 🇩🇪 https://bit.ly/3PCcYnC

• the VLog of the day where he JOINED us with my workout you will find on my German Youtube channel:
📹 🇩🇪 N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw

I am using 2x 10 kg
Alex is using 2x 12,5 kg
(only for your reference).

We love the combination of using Weights for the strength exercises and doing mostly dropsets with bodyweight exercises for even conditioning.🔥😍

Strength and Conditioning - let's do this.
I am sure will will love this Powerful Workout
WIN YOUR DAY!💥💦

w o r k o u t - d e t a i l s:
*45 MIN POWER WORKOUT:

▸ time: 45 Min + warm up & cool down on top
▸ equipment: a pair of dumbbells, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:34 | Intro
00:35 - 04:48 | warm up 30 sec each
04:49 - 47:38 | workout: 40 | 20 sec 🔥
48:01 - 52:25 | cool down

F O L L O W M E:
📹 🇩🇪 N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.