40 MIN FULL BODY STRENGTH | + RESISTANCE BAND | BUILD & BURN | With REPEATING

#trainwithkaykay #fullbodyworkout

Hey team #everydaywarrior,

40 MIN FULL BODY STRENGTH coming your way ❤️‍🔥
Slow it down, tune in, and feel every rep. This workout is all about controlled strength, constant muscle tension and intentional breathing.

We’re working the entire body with resistance bands, staying present, strong, and connected from the first rep to the last burn 🔥

✨ Little reminder: use the bands you have available and feel free to lay out a few different strengths so you can switch anytime and truly listen to your body.

Show up, breathe deep, stay strong – let’s build powerful bodies together 💫

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 40 Min + warm up & cool down on top
▸ equipment: resistance bands , a mat is recommended
▸ muscles worked: Full Body

W O R K O U T - D E T A I L S:
00:00 - 01:56 | intro
02:06 - 07:20 | warm up 30 sec each
07:33 - 47:51 | workout: 50 | 17 sec off
48:07 - 50:25 | outro
55:28 - 55:26 | cool down: 30 sec each

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1
📹 y o u t u b e | membership:    / @fitness__kaykay  

📷 i n s t a g r a m | https://h7.cl/1gt6P
📱t i k t o k | https://h7.cl/1gt9g
💌 m a i l | business inquiries | kaykay@creatorplace.de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.