DAY 19: COMPASSION - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

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Welcome to Day 19 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being COMPASSION. This is suitable for all levels and no props are required. We will do poses like cat/cow, Warrior 1, side low lunge and child's pose.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

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DAY 19 CHALLENGE:    • Day 19 - FLEXIBLE MIND Yoga Challenge...  

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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge