Rest Assured: How to Sleep Well Despite Worrying

Struggling to fall asleep because of worrying thoughts? In our latest video, 'Rest Assured: How to Sleep Well Despite Worrying,' we provide you with effective techniques to soothe your anxious mind and encourage a night of deep sleep.

RESOURCES & LINKS:
____________________________________________
Effects of sleep and mindfulness exercises on entrepreneurs' exhaustion: https://www.sciencedirect.com/science...
____________________________________________

Discover in our video how a relaxing bedtime routine can create the perfect environment for worry-free rest. Learn why avoiding caffeine and alcohol before bed is crucial for uninterrupted sleep. Gain insights into the benefits of melatonin and how it aids in sleep, and understand why magnesium is vital for maintaining healthy sleep patterns.

We also share strategies for shifting your focus away from stressful thoughts if you wake up at night and provide suggestions for calming your mind to return to sleep.

Our goal is to help you achieve a peaceful night's rest and to provide you with the tools you need to address the common issue of lying awake due to worry. These techniques aim to improve your overall sleep quality and mental health.

If you need more personalized support with sleep difficulties, please consider Sullivan + Associates Clinical Psychology: https://www.drsullivan.ca/

If you find our video helpful, please like, share, and subscribe for more tips on achieving a better night's sleep and enhancing your overall well-being.

Subscribe: https://www.youtube.com/SullivanAssoc...
Find us on Facebook:   / sullivanpsychology  
Follow us on Instagram:   / sullivan.clinical.psychology  
Join us on TikTok:   / sullivan_psychology  

#SleepWell #StopWorrying #HealthySleep #SleepHygiene #BetterSleep #OvercomeInsomnia #MentalHealth #SleepTips #RestfulSleep