Multiple Sclerosis improves with Taoist Tai Chi® arts

A woman with Multiple Sclerosis describes how Taoist Tai Chi ® practice has improved her mobility and confidence.

Taoist Tai Chi® arts include movements such as Tai Chi, temple activities, chanting, and volunteering. Taoist training, which develops strength, flexibility, and stillness, works on all aspects of the person to reduce stress and help us find energy, balance, and joy. The practice works deep into the body, improving circulation, and promoting well-being. It is also a form of meditation that returns the mind to stillness and clarity. In this tradition, health comes when body, mind, and spirit are one.

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