BUILDING MUSCLE FOR BEGINNERS
Автор: Spencer Ray
Загружено: 2018-08-27
Просмотров: 7040
i totally forgot to mention but also make sure you're warming up properly beforehand and stretching out afterwards!
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heres a few examples of full body workouts for beginners, feel free to change them to fit your needs :)
https://www.bodybuilding.com/content/...
https://www.muscleandfitness.com/work...
https://www.muscleandstrength.com/wor...
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