11-Minute Isometric Core Workout 🧶 While Knitting or Crocheting

11-Minute Isometric Core Workout 🧶 While Knitting or Crocheting:
This 11-minute isometric core workout is designed for knitters and crocheters who want to stay strong without dropping the needles or hook.

Each exercise lasts 2 minutes with short 15-second “just knitting/crocheting” breaks in between. All you need is your project and maybe a yoga mat.🧶✨

💡 Why isometric workouts?
They’re low-impact but super effective for building core strength, improving posture, and supporting better balance—all while being gentle on your joints. Perfect for those of us who sit and stitch a lot!

You don’t need to be a fitness pro—just show up, breathe, and stitch through it. You’re doing something great for your body and your creativity. 💪🧘‍♀️

🧵 YOU'VE GOT THIS. Progress isn't about being perfect—it's about showing up with your yarn and giving it a go. 💛

💬 Did you finish the set or the row first? Tell me in the comments below!
👍 Like, comment, and subscribe for more mindful movement, creative wellness, and fiber art fun!



🧶 💪 FIT-KNIT - WHOLE WORKOUTS:
If you are interested in a whole fit-knit routines check out this Playlist:    • 🧶💪 Fit-Knit  🙆‍♀️🙆🙆‍♂️ Stitch & Stretch  

🧶 🙆‍♀️ STITCH & STRETCH - WHOLE ROUTINES:
If you are interested in a whole stretching routines for legs check out this Playlist:    • 🧶💪 Fit-Knit  🙆‍♀️🙆🙆‍♂️ Stitch & Stretch  

🧶 💪 FIT-KNIT - SHORTS:
If you are interestet in more Stitch & Stretch shorts check this playlist:    • 🧶 🙆‍♀️ Stitch & Stretch SHORTS - Mix and M...  

🧶 🙆‍♀️ STITCH & STRETCH - SHORTS:
If you are interestet in Fit-Knit shorts check this playlist:
   • 🧶💪 Fit-Knit SHORTS - Mix & Match your Work...  

#knittingworkout #yarnfitness #coreandcraft #isometricexercise #knitandmove #homeworkout