PLANK Series for Scoliosis | Strengthen your CORE

If you get SORE WRISTS doing planks😖, see my 4 TIPS to relieve wrist pain:    • Wrist Pain During Workouts? 4 Tips to Get ...  
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PLANKS! Learn a bunch of plank variations with cues specific for people who have scoliosis, hyperkyphosis, or those who have had spinal surgery.

The workout starts slow, with some core activation prep work, then progresses the difficulty of the front, side, and reverse plank - to ensure you get a well-rounded core workout!

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1) Supine Transversus activation
2) Supine Table top - toe taps
3) Supine bridge 5 sec holds

4) 4 point TVA activation
5) Front plank on knees
6) L+R Side plank on knees, arm arcs
7) Tabletop on hands

9) Front plank on hands and feet
10) L+R Side plank on hand and feet, hold
11) Tabletop on hands, alt knee raises

12) Front plank on elbow and feet
13) L+R side plank on elbow and feet, arm circles
14) Supine bridge with straight legs

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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.
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