Learn Bakasana In 5 Minutes |How To Do Crow Pose | Technique Of Bakasana For Beginners With Props

This video shows a beginners approach to kakasana (crow pose). In western, they call this posture Bakasana but it’s not Bakasana this pose is known as Kakasana. In the final position of the Crow Pose our arm should be bend but when we practice Crane Pose means Bakasana than our arm must me straight.

This pose will help you with your balance and later on when you will become a good crow holder then you can try other variations as well. That you can let me know in the comment session or you can send me a mail on namasteyogi108@gmail.com

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