HOW TO DO A ONE ARM PULL UP (and actually get it) | The Best OAP Method

Hey guys! This is my method to developing power in the one arm pull up (OAP). Hope it helps you reach your goals. If you’d like custom training plans send me a DM on instagram.

Ciao!

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Chapters:
0:00 Intro
1:05 1. Stability
2:22 Exercise 1: Developing Stability
3:22 Exercise 2: Strengthening Stability
4:18 Why is Stability Important ?
4:54 2. Progressive Overload
6:22 Exercise 3: Shoulders
8:36 Exercise 4: Biceps
10:17 Regressions

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