V6 to V14 Strength in 30 Minutes | My Climbing Warm Up

Hey guys! Loi here. Today I'll be explaining the 30 minute warm up that I did to get crazy strong. Hope you enjoy!

Bonne journée!

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Chapters:
0:00 Introduction
0:13 Am I actually strong?
0:59 Disclaimer
1:34 Warm Up Hang
2:30 Connective Tissue Warm Up
3:29 Shoulder Stability Warm Up
4:00 Shoulder Strength Warm Up/Training
4:28 Pull Warm Up/Training
5:10 Forearm Flexor Warm Up
7:19 Recruitment Pull Training
9:53 Rate of Force Development Warm Up/Training: Big Muscles
10:33 Rate of Force Development Warm Up/Training: Forearm Flexor

Music used:
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♪ Sunflower (Prod. by Lukrembo) Link : • lukrembo - sunflower (royalty free vl...
♪ Biscuit (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Onion (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Chocolate (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Rose (Prod. by Lukrembo) Link : • lukrembo - rose (royalty free vlog mu...
♪ Butter (Prod. by Lukrembo) Link : • lukrembo - butter (royalty free vlog ...
♪ Dream With Tea(Prod. by Lukrembo) Link : • lukrembo - dream with tea (royalty fr...
♪ Night (Prod. by Lukrembo) Link : • lukrembo - night (royalty free vlog m...
♪ Bake a pie (Prod. by Lukrembo) Link : • lukrembo - bake a pie (royalty free v...
♪ This Is For You (Prod. by Lukrembo) Link : • lukrembo - this is for you (royalty f...
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