MY STRETCHING ROUTINE | Follow Along and Explanation

Hey guys! Loi here. Today I’m at OffSite to show you how I gained my flexibility and mobility and my philosophy behind it.

Ciao!

Podcast I reference (my mistake its Josh from Lattice on the Nugget Podcast an not a Lattice podcast): https://open.spotify.com/episode/1bAw...

SUPPORT ME:
NEW SHIRTS: https://rageclimbing.store/shop/
Use code "LOI" for 10% off
PATREON:   / rageclimbing93  
Subscribe:    / @loiduongjr  

THE CHALK BUCKET I USE:
Underground Climbing: https://www.undergroundclimbing.com/?...
Use code "LOI" for 15% off

MY INSTAGRAM!
  / loiduongjr  
  / rageclimbing  


Music used:
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♪ Sunflower (Prod. by Lukrembo) Link : • lukrembo - sunflower (royalty free vl...
♪ Biscuit (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Onion (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Chocolate (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Rose (Prod. by Lukrembo) Link : • lukrembo - rose (royalty free vlog mu...
♪ Butter (Prod. by Lukrembo) Link : • lukrembo - butter (royalty free vlog ...
♪ Dream With Tea(Prod. by Lukrembo) Link : • lukrembo - dream with tea (royalty fr...
♪ Night (Prod. by Lukrembo) Link : • lukrembo - night (royalty free vlog m...
♪ Bake a pie (Prod. by Lukrembo) Link : • lukrembo - bake a pie (royalty free v...
♪ This Is For You (Prod. by Lukrembo) Link : • lukrembo - this is for you (royalty f...
♪ Lukrembo - Train Covered In White
♪ Lukrembo - Until Late At Night
♪ Animal Friends (Prod. by Lukrembo) Link : • lukrembo - animal friends (royalty fr...
♪ Home (Prod. by Lukrembo) Link : • lukrembo - home (royalty free vlog mu...
♪ Castle (Prod. by Lukrembo) Link : • lukrembo - castle (royalty free vlog ...
♪ Afternoon (Prod. by Lukrembo) Link : • lukrembo - afternoon (royalty free vl...
♪ Cream (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
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