How To Balance BJJ, Strength Training, & Work | Settlage Strength Podcast - EP. 8

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0:00 - Intro: Balancing BJJ, lifting, and full-time work
1:03 - DeAndre Corbe: World-class grappler with a 9–5
2:59 - How often should you train each week?
4:20 - Ideal strength training frequency for grapplers
6:25 - Mistake #1: No clear training goal
10:01 - The VIP Method: Vision, Intention, Purpose
13:23 - Mistake #2: Poor recovery habits
15:17 - Step 1: Fix your sleep
18:19 - Step 2: Dial in your nutrition
20:58 - Step 3: Structure your week for results
24:47 - The 48–72 hour recovery rule
26:00 - Mistake #3: No plan, no discipline
30:45 - Make time or stay stuck
35:01 - How I plan my training each week
38:12 - Early mornings changed everything
40:58 - How beginners should train
44:00 - Balancing high and low intensity sessions
45:46 - Why lifting is non-negotiable for BJJ
48:52 - Strength boosts technique
50:42 - My schedule during college grind
53:04 - Your goals will evolve—and that’s okay
54:45 - Final thoughts + join the Lift Heavy Roll Hard crew


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LIFT HEAVY. ROLL HARD.

Coach J, CSCS 👽