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What is Good Sleep?
Автор: Datis Kharrazian
Загружено: 2021-08-10
Просмотров: 803
Описание:
In this clip from Dr. Kharrazian’s interview with Dhru Purohit of the Dr. Mark Hyman Broken Brain podcast series, Dr. Kharrazian explains what a good sleep is and discusses the strategies to reduce and prevent brain inflammation, with the most important being SLEEP. Watch the full podcast and download the transcript at https://drknews.com
0:00 Introduction
0:12 What is good sleep
1:00 Key thing about good sleep
1:33 Common things that affect good sleep
1:59 What you have to understand abot hypoglycemia
2:31 People who eat well and feel better
2:43 Brain health
3:30 Conclusion
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