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Remembrance
Автор: Rachel Grant Jackson
Загружено: 2026-01-15
Просмотров: 56
Описание:
Your body, just as it is right now, is a gift! This moment is a unique opportunity to experience being alive in this body right now. We bow in reverence to this wonderful teaching through lots of "bowing" poses. This class builds to bakasana with lots of integrated core work along the way.
Props: Blocks and Bloster
Opening Meditation & Philosophy 0-1:30
Asana begins at 1:30
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