Total Core and Thighs Workout- BeFiT GO | Beach Body

Total Core and Thighs Workout- BeFiT GO | Beach Body is a 20-minute, core-strengthening circuit workout that is designed to exercise with on the go using your mobile device to burn fat and activate all of the muscles of the abdominals as you firm and tone the hips, thighs, butt, and legs to flatten your midsection and attain beach-ready results. This electrifying, ab-sculpting routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to blast away calories, increase endurance & agility, and start you on the road to six pack abs.
Learn several total body moves that will work multiple muscle groups simultaneously in this intense beach body workout and seventh installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Sculpt lean, sexy legs and rock-hard abs as you tone the arms, chest, shoulders, abs, obliques, back and buns with body-transforming moves like twisting lunges, dive bombers, plank crosses, bunny hops, side planks, air squats, squat holds, Pushup Holds, plank Thomas touches, as well as quintessential Yoga Poses such as child's pose, cobra pose and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute workout that will increase your endurance, improve agility, and build balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar
http://bit.ly/19M8WM8


Bunny Hops 30 seconds
Lunge to Twist 30 seconds/ alternate sides
Dive Bombers 30 seconds
Lateral Jumping Air Squats 30 seconds/ alternate sides
Squat Hold 30 seconds
Lateral Jumping Air Squats 60 seconds/ alternate sides
Rest Period 30 seconds
Jumping Jacks 30 seconds
Half Pushup Hold 30 seconds
Jumping Jacks 60 seconds
Rest Period 30 seconds
Pushup to Side Plank 60 seconds/ alternate sides
Squat Hold 30 seconds
Pushup to Side Plank 60 seconds/ alternate sides
Rest Period 30 seconds
Toe Taps 60 seconds/ alternate legs
Air Squats 30 seconds
Toe Taps 60 seconds/ alternate legs
Rest Period 30 seconds
Plank Thomas Touches 60 seconds/ alternate arms
Plank Cross 30 seconds/ each side
Plank Thomas Touches 60 seconds/ alternate arms
Rest Period 30 seconds
Air Squats 60 seconds
Plank Thomas Touches 30 seconds/ alternate arms
Air Squats 60 seconds
Cobra Stretch 30 seconds
Child's Pose 30 seconds
Hydrate!!!!! You're Done!

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