BeFiT GO: 30 Minute Cardio Conditioning & Ab Workout (high-intensity circuit training)

BeFiT GO: Cardio Conditioning & Abs 30 Minute Circuit Training Workout is a super-charged, fat-burning cardio workout set to some of today's hottest workout music, that focuses on building core strength by activating the abs and challenging all of the major muscle groups of the body through a unique combination of cardio, plyometric, abdominal, and strength training exercises. Kick start your weight loss potential with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this effective, 30-minute segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Start down your road to 6 pack abs as you re-shape your entire body on the go. Sculpt lean muscle as you tone the arms, shoulders, legs, butt, abs, thighs, chest back and obliques with fitness pros right from your mobile device. You will need a set of dumbbells, a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Toy Soldiers 30 seconds
Walk Outs 30 seconds
Butt Kicks 30 seconds
Light Jog 30 seconds
Samson Stretch 30 seconds
Plank Front Raises 60 seconds/ alternate arms
High Knees 30 seconds
Plank Front Raises 60 seconds/ alternate arms
Rest Period 60 seconds (Keep Moving)

Burpees 60 seconds
High Knees 30 seconds
Burpees 60 seconds
Rest Period 60 seconds (Stay Hydrated)

Plank Front Raises 60 seconds/ alternate arms
High Knees 30 seconds
Plank Front Raises 60 seconds/ alternate arms
Rest Period 60 seconds (Focus on form)

Flutter Kicks 60 seconds
Supermans 30 seconds
Flutter Kicks 60 seconds
Rest Period 60 seconds (Count your reps)

Weighted Sit Ups 60 seconds
Supermans 30 seconds
Weighted Sit Ups 60 seconds
Rest Period 60 seconds (Move with intensity)

Side Plank Leg Lift 60 seconds/ each side
Hollow Rock 30 seconds
Side Plank Leg Lift 60 seconds/ each side
Rest Period 60 seconds (Drink water)

Pulse Lunges 60 seconds/ each leg
Hollow Rock 30 seconds
Pulse Lunges 60 seconds/ each leg
Standing Hamstring Stretch 60 seconds/ each leg
Lying Quad Stretch 60 seconds/ each leg
Lower Back Stretch 60 seconds/ each side
Pretzel Stretch 60 seconds/ each side

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