BeFiT GO | 20 Min Cardio Power Workout

BeFiT GO | 20 Min Cardio Power Sculpt Mobile Workout is an intense, calorie-blasting cardio circuit workout set to some of today's hottest workout music, that is designed to kick-start the metabolism and ignite weight-loss potential through a unique combination of aerobic exercise, strength-training, and plyometric moves that will increase endurance, stamina, strength, and performance. Fight through the burn with Expert "BeFiT GO" Trainers, Courtney Prather, William Copsey, and Jessica Blythe, as you activate the core, develop definition, and re-shape abs, arms, obliques, chest, shoulders, back, butt, and legs with this explosive series of power moves that target problem areas and work multiple muscle groups simultaneously to burn fat and maximize results. Melt off the pounds and sculpt lean muscle no matter where you are using your mobile device (iPad, iPhone, Galaxy, ios, Android, tablet) with this effective 20-minute segment from the all new "BeFiT GO" Mobile Fitness Series, only on BeFiT! You will need a set of dumbbells, a kettlebell, a Yoga mat, a bottle of water, and a towel to complete this total body-toning workout routine that includes easy-to-follow moves like walk outs, ski jumps, mountain climbers, planks, sumo dead lifts, shoulder presses, push-ups, lunges, hollow rocks, and several stretching variations. You may modify this routine to fit your skill level by adjusting weight, reps, and rest periods as you work out with the pros right from your mobile device. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps.Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Walks Outs 30 seconds
Samson Stretch 30 seconds
Light Jog 30 seconds
Karaokes 30 seconds

Ski Jumps 30 seconds/ max reps/ alternate sides
Air Squats 30 seconds/ max reps
Mountain Climbers 30 seconds/ max reps/ alternate sides
Sumo Dead Lift High Pull 30 seconds/ max reps
Push-Ups 30 seconds/ max reps
Shoulder Press 30 seconds/ max reps
Jumping Lunges 30 seconds/ max reps/ alternate sides
Hollow Rock 30 seconds
Rest Period 60 seconds (drink water!)

Ski Jumps 30 seconds/ max reps/ alternate sides
Air Squats 30 seconds/ max reps
Mountain Climbers 30 seconds/ max reps/ alternate sides
Sumo Dead Lift High Pull 30 seconds/ max reps
Push-Ups 30 seconds/ max reps
Shoulder Press 30 seconds/ max reps
Jumping Lunges 30 seconds/ max reps/ alternate sides
Hollow Rock 30 seconds
Rest Period 60 seconds (stay hydrated!)

Ski Jumps 30 seconds/ max reps/ alternate sides
Air Squats 30 seconds/ max reps
Mountain Climbers 30 seconds/ max reps/ alternate sides
Sumo Dead Lift High Pull 30 seconds/ max reps
Push-Ups 30 seconds/ max reps
Shoulder Press 30 seconds/ max reps
Jumping Lunges 30 seconds/ max reps/ alternate sides
Hollow Rock 30 seconds

Plank 60 seconds
Side Plank 60 seconds per side
Pretzel Stretch 60 seconds per side
Pigeon Stretch 60 seconds per side

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