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Zhan Zhuang - Post Standing
Автор: The Art of Self Cultivation
Загружено: 2024-08-22
Просмотров: 326
Описание:
Zhan Zhuang, often translated as "standing like a tree," is a foundational practice in Qigong that involves standing in static postures to cultivate internal strength and energy. This method focuses on maintaining a specific stance for extended periods, allowing practitioners to develop stability, balance, and a deep sense of relaxation. The practice is known for its simplicity but requires patience and concentration, offering numerous benefits including improved posture, increased body awareness, and enhanced qi flow.
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